This week I have 3 sessions with Scott. Tuesday, Wednesday, and Thursday. I'm stoked. Really going to the gym is the highlight of my day. Today I stayed for a while after I got my cardio on and talked to him. We went over some food stuff and all that jazz.
Ugh I need to get my food shit together. I'm suppose to take it to him and let him see it. So we can adjust things accordingly.
I have been seeing a nutritionist and I really don't feel like it's doing me any justice. I think I'll learn more from Scott than her. He will hold me accountable and I think I will do much better.
We are going to a high protein low carb diet. It's optimum for weight loss. I'm so excited to be on this journey. I wish I would have did it sooner. REally I do.
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