MetCon

So, I've had 2 real sessions with Scott, my crazy personal trainer, and it's going really well. He's really intense but he's also very very encouraging. He's a great guy but my body totally hates him the next day lol

So, he likes to do metabolic conditioning, which is crazy but I am sure it will be most effective. Last night, for MetCon, he had me doing 10 chin up with a bar, 10 steps ups, and 10 reps with a kettle bell. I did 180 reps in 10 minutes. I am sore today, but it's a good kind of sore. I think on monday we will weigh again. hopefully there will be a weight loss.

We shall see on monday!!!