Ladies and gents, this is my new weight loss adventure. I am Scott's guinea pig for this.
Basically it's a REALLY specific eating plan and we're targeting my main areas that I need to lose weight in.
It is not easy, not one bit. There's extremely minimal carb and a lot of protein and greens. Here's what my 6 day meal plan is:
Breakfast:
3oz of turkey breast
1/2 grapefruit or 1/2c mxd berries
Mid morning snack:
3oz tuna
1c of greens
Lunch:
2oz fish
1/2 med yam
1c greens
afternoon snack:
3oz tuna
1c greens
Dinner:
2oz fish
1/2 med yam
1c greens
there's also an evening snack which is optional, we'll see how I feel in the evening.
evening snack:
2oz turkey
1c greens
Yes, I know this looks like I am eating a lot of the same things, that's because I am.
Wait for the best part, oooo wait for it..
No salt and/or condiments!!!!
The end goal is for me to lose the weight and be happy and healthy. I am fairly happy and I'm pretty close to not having FLD anymore. I go see my GI on the 16th of Aug for a follow up with b/w and what not. So hopefully we'll get good news at that appointment or shortly afterwards.
I will struggle and I will have a hard time keeping on track but I know I can do it!!
That doesn't seem like enough calories for losing weight... I've found it's harder for me to make the life change of diet if I'm restricting so much.
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