Yesterday when I got to the gym for my workout with Scott, I went up to him while he was working with another client just to let him know I was there.
We chatted for a sec. I went and did my thing with stretches and whatnot and then Scott comes in and we did come crossovers and some ab work.
Then we got to my fav part, weight lifting. While we were taking a small break he tells me that his last client asked him how much weight I've lost because it looks like I've lost a lot of weight. That makes me feel amazing and really boosts my ego. I felt great about myself after I left the gym yesterday.
Not only did someone notice my weight loss but I did something I have been so scared to do since I hurt my ankle. I got on the treadmill and I ran. AMAZING! It makes me feel so good. It would have been better if I didn't have a pounding headache while I was doing it because that made it a little hard to enjoy it. I totally plan on running every time I get on the treadmill.
There's my update for now. Woohoo!
No comments:
Post a Comment