I am starting out at 251 pounds. My current goal is to break 200 pounds by summer and my ultimate goal is 135. I realize this is going to be a lot of hard work, but with a good support system I know I can do it.
Friends, family, and followers, this is my accountibility. My way of staying on track. Encourage me, push me to strive to be my best.
In an attempt to make myself drink more water, I went and bought a PUR water pitcher today. I have already downed a whole pitcher, go me!
I also went to the nutritionist yesterday. We talked about my current eating habits and figured out that I need to start eating more often during the day. I know that I forget to eat and when dinner rolls around I am so hungry that I way overeat.
We set some goals so I can hold myself accountable. Numero Uno is setting reminders on my phone to remember to eat every 3-4hours and the second is going to the gym at least 3x/week.
I go back to see the nutritionist on feb 18. I WILL have a good progress report at that time and we will adjust my goals as needed.
Now I just need to get myself a day of the week to report progress. Any ideas???
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You can do it! Set small, obtainable goals for yourself and you'll meet your overall goal in no time! One thing my ND said is to drink 50% of your weight in water. Drink up!
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